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Adding Extra Olive Oil to A Mediterranean Diet May Lower Risk of Breast Cancer

Adding Extra Olive Oil to A Mediterranean Diet May Lower Risk of Breast Cancer

You’ve heard it from your doctor, from various celebrities, and on the news: the Mediterranean diet is the way to go for a healthy heart. The thousand-year-old eating plan consists of fruits, vegetables, whole grains, legumes, lean protein sources such as fish and poultry, and healthy fats such as olive oil. Red meat consumption is reduced to once a week, while sugar is ideally eliminated completely. While the cardiovascular health benefits are obvious, evidence of its other protective potential, from fending off memory loss to reducing the risk of Parkinson’s, is rapidly emerging as well.

Click here for 9 health reasons to use olive oil slideshow.

The latest evidence comes from a new study examining the effects of the Mediterranean diet on women’s health. The study, which appears today in JAMA: Journal of the American Medical Association, demonstrates that eating a Mediterranean diet supplemented with four tablespoons per day of extra-virgin olive oil reduces the risk of breast cancer. The study was led by Miguel Martinez Gonzalez, top researcher on the health effects of the Mediterranean diet at the University of Navarra in Spain.

In this study, Martinez assigned 4,000 women between the ages of 60 and 80 to follow either the Mediterranean diet with added olive oil or a low-fat diet. At the five year-follow up, he found that the women following the Mediterranean diet had a 68 percent lower chance of developing breast cancer compared to those on the low-fat diet. According to researchers, protective micronutrients within olive oil called polyphenols likely contribute to the decreased risk of breast cancer. Polyphenols are gaining traction as a potentially beneficial compound in the prevention of a wide spectrum of degenerative diseases. Other foods containing high levels of polyphenols include cloves, star anise, cocoa powder, celery seed, flaxseed meal, and chestnut.

Though this is only a preliminary study and further research is required, JAMA editor Michael Katz expressed the potential for further findings in a separate editor’s note. Weighing in on this new discovery, Katz wrote, “We hope to see more emphasis on Mediterranean diet to reduce cancer and cardiovascular disease and improve well-being.” If you’re looking to improve your overall health and protect against disease, replace vegetable oil with olive oil in your cooking. Just be sure to purchase the freshest olive oil possible to take full advantage of its many benefits.

The accompanying slideshow is provided by fellow Daily Meal editorial staff member Lauren Gordon.


Can Olive Oil Reduce Your Risk of Breast Cancer?

Olive oil has been lauded for everything from being a heart health hero to a split ends saver. But according to new Spanish research, it might be your new breast BFF too.

Researchers followed 4,200 women over a six-year period and tracked their incidence of breast cancer. All the women in the study were on the Mediterranean diet-which is high in fish, nuts, and heart healthy fats-but some of the women were assigned to an extra dose of extra virgin olive oil, while others were assigned an extra helping of nuts.

The results: The women who downed the extra olive oil each day had a 68 percent lower risk of breast cancer (!) than those who followed the plain old Mediterrranean diet guidelines or those who consumed more nuts.

The cancer-fighting key likely comes from the monosaturated (a.k.a. "good") fat found in olive oil. It&aposs also packed with compounds called phytonutrients, which help to lower blood pressure.

This isn&apost the only example of the powers of olive oil. Mary Flynn, Ph.D., R.D., a dietitian at The Miriam Hospital, has been touting the benefits of the Mediterranean diet-and especially extra virgin olive oil-to her patients for years. In fact, she recommends that her patients with breast cancer down at least three tablespoons a day.

And in case all the disease-fighting benefits aren&apost enough, the fats found in olive oil help you stay fuller longer, meaning you&aposre more likely to actually drop pounds. Sold!

To reap the breast-friendly benefits (and many others), swap in olive oil whenever you cook and look for foods high in monosaturated fats. (And here&aposs Everything You Need to Know About Cooking with Olive Oil.)


Can Olive Oil Reduce Your Risk of Breast Cancer?

Olive oil has been lauded for everything from being a heart health hero to a split ends saver. But according to new Spanish research, it might be your new breast BFF too.

Researchers followed 4,200 women over a six-year period and tracked their incidence of breast cancer. All the women in the study were on the Mediterranean diet-which is high in fish, nuts, and heart healthy fats-but some of the women were assigned to an extra dose of extra virgin olive oil, while others were assigned an extra helping of nuts.

The results: The women who downed the extra olive oil each day had a 68 percent lower risk of breast cancer (!) than those who followed the plain old Mediterrranean diet guidelines or those who consumed more nuts.

The cancer-fighting key likely comes from the monosaturated (a.k.a. "good") fat found in olive oil. It&aposs also packed with compounds called phytonutrients, which help to lower blood pressure.

This isn&apost the only example of the powers of olive oil. Mary Flynn, Ph.D., R.D., a dietitian at The Miriam Hospital, has been touting the benefits of the Mediterranean diet-and especially extra virgin olive oil-to her patients for years. In fact, she recommends that her patients with breast cancer down at least three tablespoons a day.

And in case all the disease-fighting benefits aren&apost enough, the fats found in olive oil help you stay fuller longer, meaning you&aposre more likely to actually drop pounds. Sold!

To reap the breast-friendly benefits (and many others), swap in olive oil whenever you cook and look for foods high in monosaturated fats. (And here&aposs Everything You Need to Know About Cooking with Olive Oil.)


Can Olive Oil Reduce Your Risk of Breast Cancer?

Olive oil has been lauded for everything from being a heart health hero to a split ends saver. But according to new Spanish research, it might be your new breast BFF too.

Researchers followed 4,200 women over a six-year period and tracked their incidence of breast cancer. All the women in the study were on the Mediterranean diet-which is high in fish, nuts, and heart healthy fats-but some of the women were assigned to an extra dose of extra virgin olive oil, while others were assigned an extra helping of nuts.

The results: The women who downed the extra olive oil each day had a 68 percent lower risk of breast cancer (!) than those who followed the plain old Mediterrranean diet guidelines or those who consumed more nuts.

The cancer-fighting key likely comes from the monosaturated (a.k.a. "good") fat found in olive oil. It&aposs also packed with compounds called phytonutrients, which help to lower blood pressure.

This isn&apost the only example of the powers of olive oil. Mary Flynn, Ph.D., R.D., a dietitian at The Miriam Hospital, has been touting the benefits of the Mediterranean diet-and especially extra virgin olive oil-to her patients for years. In fact, she recommends that her patients with breast cancer down at least three tablespoons a day.

And in case all the disease-fighting benefits aren&apost enough, the fats found in olive oil help you stay fuller longer, meaning you&aposre more likely to actually drop pounds. Sold!

To reap the breast-friendly benefits (and many others), swap in olive oil whenever you cook and look for foods high in monosaturated fats. (And here&aposs Everything You Need to Know About Cooking with Olive Oil.)


Can Olive Oil Reduce Your Risk of Breast Cancer?

Olive oil has been lauded for everything from being a heart health hero to a split ends saver. But according to new Spanish research, it might be your new breast BFF too.

Researchers followed 4,200 women over a six-year period and tracked their incidence of breast cancer. All the women in the study were on the Mediterranean diet-which is high in fish, nuts, and heart healthy fats-but some of the women were assigned to an extra dose of extra virgin olive oil, while others were assigned an extra helping of nuts.

The results: The women who downed the extra olive oil each day had a 68 percent lower risk of breast cancer (!) than those who followed the plain old Mediterrranean diet guidelines or those who consumed more nuts.

The cancer-fighting key likely comes from the monosaturated (a.k.a. "good") fat found in olive oil. It&aposs also packed with compounds called phytonutrients, which help to lower blood pressure.

This isn&apost the only example of the powers of olive oil. Mary Flynn, Ph.D., R.D., a dietitian at The Miriam Hospital, has been touting the benefits of the Mediterranean diet-and especially extra virgin olive oil-to her patients for years. In fact, she recommends that her patients with breast cancer down at least three tablespoons a day.

And in case all the disease-fighting benefits aren&apost enough, the fats found in olive oil help you stay fuller longer, meaning you&aposre more likely to actually drop pounds. Sold!

To reap the breast-friendly benefits (and many others), swap in olive oil whenever you cook and look for foods high in monosaturated fats. (And here&aposs Everything You Need to Know About Cooking with Olive Oil.)


Can Olive Oil Reduce Your Risk of Breast Cancer?

Olive oil has been lauded for everything from being a heart health hero to a split ends saver. But according to new Spanish research, it might be your new breast BFF too.

Researchers followed 4,200 women over a six-year period and tracked their incidence of breast cancer. All the women in the study were on the Mediterranean diet-which is high in fish, nuts, and heart healthy fats-but some of the women were assigned to an extra dose of extra virgin olive oil, while others were assigned an extra helping of nuts.

The results: The women who downed the extra olive oil each day had a 68 percent lower risk of breast cancer (!) than those who followed the plain old Mediterrranean diet guidelines or those who consumed more nuts.

The cancer-fighting key likely comes from the monosaturated (a.k.a. "good") fat found in olive oil. It&aposs also packed with compounds called phytonutrients, which help to lower blood pressure.

This isn&apost the only example of the powers of olive oil. Mary Flynn, Ph.D., R.D., a dietitian at The Miriam Hospital, has been touting the benefits of the Mediterranean diet-and especially extra virgin olive oil-to her patients for years. In fact, she recommends that her patients with breast cancer down at least three tablespoons a day.

And in case all the disease-fighting benefits aren&apost enough, the fats found in olive oil help you stay fuller longer, meaning you&aposre more likely to actually drop pounds. Sold!

To reap the breast-friendly benefits (and many others), swap in olive oil whenever you cook and look for foods high in monosaturated fats. (And here&aposs Everything You Need to Know About Cooking with Olive Oil.)


Can Olive Oil Reduce Your Risk of Breast Cancer?

Olive oil has been lauded for everything from being a heart health hero to a split ends saver. But according to new Spanish research, it might be your new breast BFF too.

Researchers followed 4,200 women over a six-year period and tracked their incidence of breast cancer. All the women in the study were on the Mediterranean diet-which is high in fish, nuts, and heart healthy fats-but some of the women were assigned to an extra dose of extra virgin olive oil, while others were assigned an extra helping of nuts.

The results: The women who downed the extra olive oil each day had a 68 percent lower risk of breast cancer (!) than those who followed the plain old Mediterrranean diet guidelines or those who consumed more nuts.

The cancer-fighting key likely comes from the monosaturated (a.k.a. "good") fat found in olive oil. It&aposs also packed with compounds called phytonutrients, which help to lower blood pressure.

This isn&apost the only example of the powers of olive oil. Mary Flynn, Ph.D., R.D., a dietitian at The Miriam Hospital, has been touting the benefits of the Mediterranean diet-and especially extra virgin olive oil-to her patients for years. In fact, she recommends that her patients with breast cancer down at least three tablespoons a day.

And in case all the disease-fighting benefits aren&apost enough, the fats found in olive oil help you stay fuller longer, meaning you&aposre more likely to actually drop pounds. Sold!

To reap the breast-friendly benefits (and many others), swap in olive oil whenever you cook and look for foods high in monosaturated fats. (And here&aposs Everything You Need to Know About Cooking with Olive Oil.)


Can Olive Oil Reduce Your Risk of Breast Cancer?

Olive oil has been lauded for everything from being a heart health hero to a split ends saver. But according to new Spanish research, it might be your new breast BFF too.

Researchers followed 4,200 women over a six-year period and tracked their incidence of breast cancer. All the women in the study were on the Mediterranean diet-which is high in fish, nuts, and heart healthy fats-but some of the women were assigned to an extra dose of extra virgin olive oil, while others were assigned an extra helping of nuts.

The results: The women who downed the extra olive oil each day had a 68 percent lower risk of breast cancer (!) than those who followed the plain old Mediterrranean diet guidelines or those who consumed more nuts.

The cancer-fighting key likely comes from the monosaturated (a.k.a. "good") fat found in olive oil. It&aposs also packed with compounds called phytonutrients, which help to lower blood pressure.

This isn&apost the only example of the powers of olive oil. Mary Flynn, Ph.D., R.D., a dietitian at The Miriam Hospital, has been touting the benefits of the Mediterranean diet-and especially extra virgin olive oil-to her patients for years. In fact, she recommends that her patients with breast cancer down at least three tablespoons a day.

And in case all the disease-fighting benefits aren&apost enough, the fats found in olive oil help you stay fuller longer, meaning you&aposre more likely to actually drop pounds. Sold!

To reap the breast-friendly benefits (and many others), swap in olive oil whenever you cook and look for foods high in monosaturated fats. (And here&aposs Everything You Need to Know About Cooking with Olive Oil.)


Can Olive Oil Reduce Your Risk of Breast Cancer?

Olive oil has been lauded for everything from being a heart health hero to a split ends saver. But according to new Spanish research, it might be your new breast BFF too.

Researchers followed 4,200 women over a six-year period and tracked their incidence of breast cancer. All the women in the study were on the Mediterranean diet-which is high in fish, nuts, and heart healthy fats-but some of the women were assigned to an extra dose of extra virgin olive oil, while others were assigned an extra helping of nuts.

The results: The women who downed the extra olive oil each day had a 68 percent lower risk of breast cancer (!) than those who followed the plain old Mediterrranean diet guidelines or those who consumed more nuts.

The cancer-fighting key likely comes from the monosaturated (a.k.a. "good") fat found in olive oil. It&aposs also packed with compounds called phytonutrients, which help to lower blood pressure.

This isn&apost the only example of the powers of olive oil. Mary Flynn, Ph.D., R.D., a dietitian at The Miriam Hospital, has been touting the benefits of the Mediterranean diet-and especially extra virgin olive oil-to her patients for years. In fact, she recommends that her patients with breast cancer down at least three tablespoons a day.

And in case all the disease-fighting benefits aren&apost enough, the fats found in olive oil help you stay fuller longer, meaning you&aposre more likely to actually drop pounds. Sold!

To reap the breast-friendly benefits (and many others), swap in olive oil whenever you cook and look for foods high in monosaturated fats. (And here&aposs Everything You Need to Know About Cooking with Olive Oil.)


Can Olive Oil Reduce Your Risk of Breast Cancer?

Olive oil has been lauded for everything from being a heart health hero to a split ends saver. But according to new Spanish research, it might be your new breast BFF too.

Researchers followed 4,200 women over a six-year period and tracked their incidence of breast cancer. All the women in the study were on the Mediterranean diet-which is high in fish, nuts, and heart healthy fats-but some of the women were assigned to an extra dose of extra virgin olive oil, while others were assigned an extra helping of nuts.

The results: The women who downed the extra olive oil each day had a 68 percent lower risk of breast cancer (!) than those who followed the plain old Mediterrranean diet guidelines or those who consumed more nuts.

The cancer-fighting key likely comes from the monosaturated (a.k.a. "good") fat found in olive oil. It&aposs also packed with compounds called phytonutrients, which help to lower blood pressure.

This isn&apost the only example of the powers of olive oil. Mary Flynn, Ph.D., R.D., a dietitian at The Miriam Hospital, has been touting the benefits of the Mediterranean diet-and especially extra virgin olive oil-to her patients for years. In fact, she recommends that her patients with breast cancer down at least three tablespoons a day.

And in case all the disease-fighting benefits aren&apost enough, the fats found in olive oil help you stay fuller longer, meaning you&aposre more likely to actually drop pounds. Sold!

To reap the breast-friendly benefits (and many others), swap in olive oil whenever you cook and look for foods high in monosaturated fats. (And here&aposs Everything You Need to Know About Cooking with Olive Oil.)


Can Olive Oil Reduce Your Risk of Breast Cancer?

Olive oil has been lauded for everything from being a heart health hero to a split ends saver. But according to new Spanish research, it might be your new breast BFF too.

Researchers followed 4,200 women over a six-year period and tracked their incidence of breast cancer. All the women in the study were on the Mediterranean diet-which is high in fish, nuts, and heart healthy fats-but some of the women were assigned to an extra dose of extra virgin olive oil, while others were assigned an extra helping of nuts.

The results: The women who downed the extra olive oil each day had a 68 percent lower risk of breast cancer (!) than those who followed the plain old Mediterrranean diet guidelines or those who consumed more nuts.

The cancer-fighting key likely comes from the monosaturated (a.k.a. "good") fat found in olive oil. It&aposs also packed with compounds called phytonutrients, which help to lower blood pressure.

This isn&apost the only example of the powers of olive oil. Mary Flynn, Ph.D., R.D., a dietitian at The Miriam Hospital, has been touting the benefits of the Mediterranean diet-and especially extra virgin olive oil-to her patients for years. In fact, she recommends that her patients with breast cancer down at least three tablespoons a day.

And in case all the disease-fighting benefits aren&apost enough, the fats found in olive oil help you stay fuller longer, meaning you&aposre more likely to actually drop pounds. Sold!

To reap the breast-friendly benefits (and many others), swap in olive oil whenever you cook and look for foods high in monosaturated fats. (And here&aposs Everything You Need to Know About Cooking with Olive Oil.)


Watch the video: Jak se co dělá - Rostlinný olej (September 2021).